Throwers Guide To Strength Training — Louie Simmons
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Описание
For as long as he can recall, Louie has held a passion for absolute strength and power. Over the last several decades, he has worked with multiple Olympic sport athletes.
Amongst these, one emerged as his top passion project, throwers. The shot-put and discus date back to ancient Greek competition, and combine both power and skill to effectively execute. This latest book authored by Louie outlines the methods he employs which allow such athletes to progress continually.
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