The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes — Paul Kelso
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Описание
2016 Edition - Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training.
This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course.
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