Name: Indistractable: How to Control Your Attention and Choose Your Life — Nir Eyal
Price: 849.00 UAH
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Author: Nir Eyal

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Indistractable: How to Control Your Attention and Choose Your Life — Nir Eyal

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Арт.: 90571011

Автор:		Nir Eyal
Переплет:		Твердый
Страниц:		300
Формат:		240 x 160 мм

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Описание

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become “indistractable?”

International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book.

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.

Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.